We've all been there - scrolling and scrolling to no end. It's easy to start and hard to stop. Here are some resources to help you reduce or remove screen time.
Apps
How We Feel - Feeling Tracker App
Insight Timer - Meditation Timer and Guided Meditation Talks
Brick App - Temporarily block distractions
Pomofocus - Timer for 25 minute focused sprints
Articles
Smartphone and Internet Addiction - A research paper on signs and treatment
NY Times - I’m Addicted to My Phone. How Can I Cut Back?
IRL Tools
Go to coffee shops, farmers markets or other "soft social" places to help you bask in the light of life.
Go for a walk! Schedule a daily or weekly time where you leave your phone at home and go for a quick walk.
Journal before bed! Instead of scrolling before sleep, write about your day or write about your plans for the next day.
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This list was compiled as part of SOHO Creative Futures Fellowship's Final Showcase! This list is in correspondence with a short film title "Doom scrolling" which you can watch here.